#JUNTO INSTITUTE EMOTION WHEEL HOW TO#
#JUNTO INSTITUTE EMOTION WHEEL FULL#

#JUNTO INSTITUTE EMOTION WHEEL HOW TO#

It has created laughter, stimulated discussion, inspired others to spread the love, and led people to recognize how powerful a “real” hug can be. Even my business partner, Catherine – who made hugging a Junto ritual – was pleasantly surprised when she learned about how to give a hug to build deeper connections. The response has been nothing short of delightful. Needless to say, I also had to show them how. So upon my return, I told my wife and daughter, my business partner and our team, many of the Junto members and mentors, and others about the right way to give a hug. And if creating that connection is indeed a purpose, then it makes a lot of sense to me to give a heart-to-heart hug and avoid the bro-hug, patting hug, side hug, or “keeping my distance” hug that many of us have grown accustomed to. That’s it: a heart-to-heart hug, or the “right” way to give a hug (moving to your right rather than your left). At HATCH, this became the way that both long-time friends and complete strangers began to greet each other.Īnd it made me think about hugs and why we humans do it: to build connectivity and deepen relationships, not just to greet one another. Making eye contact, approach the person tilted slightly to your right with arms wide open. One in particular stood out to me, and that was by a thirty-something man who delivered a spirited, experiential talk on how to give a hug. I still haven’t been able to find the words to describe it.Īs part of their thoughtfully planned yet nimble agenda, HATCH had many short talks on a variety of topics: inspiring stories and journeys, world-changing projects and pursuits, and personal experiences and passions. Held in the mountainous grandeur of Big Sky, Montana, HATCH was the most emotionally, intellectually, and spiritually engaging four days I’ve experienced in my life. The story begins last month, when I had the joy, privilege, and honor of being among 150 people to attend HATCH, described as a “think tank meets summer camp”. appreciate that there is even a “right” way of doing itīut here I am, having fulfilled every one of those.Learn how to give the “right” kind of hug This content was originally published here.Never could I have imagined that I would: Much like emotion itself, our desire to understand and classify the world around us is powerful and uniquely human. The data visualization clusters these types of videos together, giving us a unique perspective on how people respond to certain types of stimuli. Here are some example videos and the distribution of responses: It is interesting to note that some video clips garnered a wide array of responses, while other clips elicit a near unanimous emotional response. Study participants rated the videos using 27 dimensions of self-reported emotional experience, and the results were mapped in an incredible interactive visualization. Researchers at UC Berkeley used 2,185 short video clips to elicit emotions from study participants. The more we research human emotion, the more nuanced our understanding becomes in terms of how we react to the world around us.

This version of the emotions wheel has spawned dozens of similar designs, as people continue to try to improve on the concept.

These “high survival value” emotions were believed to be the most useful in keeping our ancient ancestors alive.Īnother seminal graphic concept was developed by author Dr.

One of these original concepts was developed by American psychologist Robert Plutchik, who mapped eight primary emotions-anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. The concept of mapping the range of human emotions on a wheel picked up traction in the 1980s, and has evolved ever since. In total, there are 102 second- and third-order emotions listed on this emotion wheel. The wheel visualization above identifies six root emotions:įrom these six emotions, more nuanced descriptions emerge, such as jealousy as a subset of anger, and awe-struck as a subset of surprise. Our understanding has come a long way since William James proposed four basic emotions – fear, grief, love, and rage-though these core emotions still form much of the foundation for current frameworks.

#JUNTO INSTITUTE EMOTION WHEEL FULL#

This circular visualization is the latest in an ongoing attempt to neatly categorize the full range of emotions in a logical way. That’s where this brilliant visualization by the Junto Institute comes in. Of course, the broad spectrum of emotions we’re capable of experiencing can be difficult to articulate. There are few attributes more central and universal to the human experience than our emotions. Despite vast differences in culture around the world, humanity’s DNA is 99.9% similar.

Junto institute emotion wheel